BodySmart Health and Personal Achievement Newsletter
Table Of Contents
- Will You Gain Weight Over The Holidays
- Anger Management
- Valuable Coupons for you!
- Upcoming Courses at Bucks County Community College
- Workshops and Seminars at BodySmart Wellness
1. Will You Gain Weight Over The Holidays
Philip Holder PhD.
It’s estimated that most people will gain 15 pounds or more over the holidays. Thanksgiving is coming and the holiday season begins. Some people find it impossible to moderate their food and/or alcohol intake, make healthy food choices or stick to their exercise program over the holidays.
Sure, there are times that due to trips, scheduling, special events, family get togethers sticking strictly to your plan may be virtually impossible, but, we can help you to minimize the consequences of holiday festivities and reduce the severity of holiday bloat.
Call now and ask about the BodySmart Wellness Happy Holiday Weight Management Program.Special holiday pricing is our holiday gift for you. You’ll need to complete the program before the holidays to experience full benefit so call us today and get started. 215-493-1204.
2. ANGER MANAGEMENT
By Philip Holder PhD.
Copyright Philip Holder PhD 2013
THE SOURCE OF ANGER
Anger is not a root emotion. Anger is symptomatic of fear (most frequently), and/or frustration. Anger can be a fear of losing face with colleagues, fear of losing a job, or simply fear of loss of pride, acceptance, identity or self-esteem.
We live in a fast paced and demanding society. This is especially true for those of us living in the densely populated hubs of commerce on the east and west coast of the US. In fact in many ways, we are denied the ability to live in a way that is consistent with our human nature. One very significant example of this incongruence with our human nature shows in our natural “Fight or Flight” instinct that occurs when we feel challenged or threatened. In cave man days, if someone felt threatened they would likely attack, or run as fast as possible in the other direction. Today if someone feels threatened or challenged it is often socially unacceptable to fight or to take flight. For example, if someone feels threatened (physically or emotionally) by an overbearing boss and they were to make the choice to attack (physically or verbally) their boss they would likely end up in jail, fired, or both. As well, if that person were to flee the building and run home to avoid their boss, they will also likely be fired. Instead it is likely that the person will suppress those feelings causing the feelings to fester and grow. The result of the underling fear and/or frustration and the internal conflict will likely escalate and present itself as anger. Consider this example… With teenagers it is not terribly uncommon to see two boys in an argument or possibly even a fistfight over a young lady they are both interested in. Although the boys, on the surface, present their emotions as anger, there is a deeper underlying root cause of the anger… The cause is fear. It may be fear of physical harm, fear of looking like a coward to friends, fear of losing face, or fear of losing the young lady but nevertheless, it is fear that fuels the anger.
MANAGING ANGER
In the vast majority of cases addressing first the fear and/or frustration issue is the most effective way to resolve the anger issue. Attempting to address the anger directly results in merely putting a band aid over the symptom without affecting the cause. For actual change to take place the root cause must be acknowledged and resolved. This being said it is also important to consider that because people do not like to perceive themselves as fearful, they often cannot acknowledge the root cause of their anger. The key to success is in being brutally honest with one’s self. In virtually every case where anger is present “fear” is the true culprit. If a person accepts responsibility for their anger and begins to understand its true source, then and only then can real change begin. If they are focused on the anger, and deny their fear, success in overcoming the anger will be minimal at best.
3. Coupons
(Print Out And Bring Your Coupon To BSW For Credit)
4. Upcoming Courses Through Bucks County Community College
Bucks County Community College Class Schedule for Fall 2013
Bucks County Community College Class Schedule for Fall 2013
November 19th – Accessing Your Intuitive and Creative Self – 6:30pm
December 10th – Quit Smoking – 6:30pm
5.
De-Hypnotize and Reprogram for Happiness and Success
11/20/2013 7:00 – 8:30 PM
Instructor: Dr. Philip Holder
Tuition: $20.00
From even before the time of birth we are programmed with what professional hypnotherapists call “Waking Hypnotic Suggestion”. We believe our thoughts to be our own when most are a product of programming throughout our lives. All original thought comes from the creative subconscious. Only by clearing the path and erasing old negative programming can a person find true happiness, self knowledge and reach their full potential and creativity. This workshop will help you begin the process of clearing our old programming imbedded through waking hypnotic suggestion and experience greater self awareness and enlightenment.
Meditation The Kung Fu Way
11/13/2013, 7:00 – 8:30 PM
Instructor: Dr. Philip Holder
Tuition: $20.00
Meditation is often shrouded in mystery or presented as something mysterious. It’s not! It is, however, a great way to manage stress, increase productivity, reenergize, develop intuitive and creative powers and improve your quality of life. We will provide simple tools to help you meditate effectively on your own, which can benefit you for a lifetime.
or: Presenters/Teachers/Aspiring Presenters
Keeping Your Class Interested and Inspired
1/8/2014, 7:00 – 8:30 PM
Instructor: Dr. Philip Holder
Tuition: $20.00
If you are currently presenting classes or workshops and want to put more pizzazz into your presentations or if you are planning to present classes and workshops and aspire to be a dynamic motivational speaker, this class is for you. Benefit from Dr. Holder’s decades of public speaking and presenting. Learn some of the techniques and principles that have made Dr. Holder a popular and sought after speaker. (Instructor: Philip Holder PhD.)
Other Classes
Change your Beliefs, change your life! Free Your Mind from Limiting Beliefs
PSYCH-K® Weekend workshop
What do you want instead of what you have now?
Your beliefs create your life. Change your Beliefs, change your life!
Next Class Date TBA
Instructor: Saryu Dalal
You are invited to a workshop where you will learn to shift your subconscious beliefs at a cellular level to create the life you want now!! PSYCH-K® is a powerful tool for life transformation. PSYCH-K® is a uniquely effective whole brain “technology” for belief change that aligns subconscious beliefs with conscious goals for rapid long lasting change
How you perceive events is largely determined by your subconscious beliefs. Hence altering your unwanted subconscious beliefs, promotes cellular healing. It is our beliefs, not our genes, that control our lives. As you transform the disharmonious programming within your thoughts and mind, your body then produces the healing chemistry that matches your beliefs and you move into life-affirming experiences.
People have achieved success using PSYCH-K with phobias, stress, anxiety, depression, procrastination, health problems, smoking, enhancing relationships, self-esteem, job performance, prosperity and much more! Even life-long patterns of struggle can be changed quickly & easily by simply “re-programming” the subconscious mind to support you!
In his bestselling book, “The Biology of Belief”, Cellular biologist Dr. Bruce Lipton, says
” PSYCH-K® represents an important step towards the New Psychology for the 21st century, and beyond. These are simple, empowering techniques to change your beliefs and perceptions that impact your life at the cellular level”.
In the two-day experiential Basic PSYCH-K® workshop, you learn tools you can use for the rest of your life. Learn how to communicate with your subconscious mind to create the future you want! You will learn the tools that you can use professionally with your clients or personally . Go beyond affirmations, willpower and positive thinking.
Saryu Dalal: is a Life Coach, leadership trainer and Energy Worker. She has a Master’s degree in Economics and has held various executive positions in Finance and Management. She is a licensed facilitator for Franklin Covey’s Seven Habits of Highly Effective People, Myers Briggs Type Indicator, and DDI Management Training and Emotional Intelligence.She is a certified Hypnotherapist and practitioner of Reiki, Matrix Energetics and Theta Healing and I.E. T. Her mission is to bring Spirituality into the corporate world and this quest led led her to PSYCH-K® . Saryu has a warm and gentle style that puts everyone at ease. Her blend of business and spiritual experience, wisdom, intuition, and passion makes her a rare and much loved teacher. She has been teaching PSYCH-K around the world for the last ten years.
Remember These Dates
De-Hypnotize and Reprogram PTH Wed, 11/20 ———————– 7:00 – 8:30 PM
Keeping your class interested. PTH. Wed 1/8/2014 ——————- 7:00 – 8:30 PM
Dates and Fees may change from time to time so call to confirm all class information
Registration Information
Please arrive no less than 15 – 20 minutes before the start of any BodySmart Wellness class, workshop or seminar so that you can be checked in. Walking in after the start of a workshop is distracting to both the participants and the instructor or presenter. With classes, workshops or seminars that require calm and quiet (e.g.: Meditation, Higher self, etc.) the door will be closed and locked once class commences and no further entry will be permitted. There will be no refunds of tuition if this occurs, however, the late arriving participant may receive credit for tuition paid towards another qualifying BodySmart Wellness class, workshop or seminar of the same fee… So Please arrive 15 – 20 minutes early.
Depending on the workshop, class or seminar, usually there is reserved seating for only 15 – 20 participants. All participants must be pre-registered and pre-paid. Your email confirmation is your ticket to the event so you must bring it with you. Absolutely no tickets/registrations will be sold at the door (no walk-ins). All registrations / Ticket sales can be done by credit card by calling and registering by phone at our office. (Note: Soon you will be able to register online at our website).
In the event a workshop, seminar, or class is cancelled those registered will be notified in advance. Should that happen the participant can either request a refund for the event or receive a credit toward another event of the same cost or no more than $10.00 more than the event they registered for. Please register at least 3 or more days in advance.
Refund Policy:
All sales (programs, appointments, services, sessions, workshop, merchandise) are final. We will gladly replace any defective product with one identical or as close to identical as possible if it is brought to our attention within 48 hours. Unused portions of items such as supplements must be returned in the original container to receive a replacement or office credit at BodySmart Wellness’s discretion. Since success is a joint effort between the provider and the participant, or customer, we offer no guarantees stated or implied.
Misc.
Guests, rides/transportation, children of the attendee etc., are not permitted to enter or wait at the event (or in the halls outside the event) unless they have registered and paid their fee. Children under the age of 16 are not permitted to attend most workshops, so if you are anticipating bringing anyone younger it is important that you ask if children under the age of 16 are permitted to attend that event before purchasing your ticket..
As a courtesy to other patients clients, and students, and to maintain the serene atmosphere that we of striving for, absolutely no cell phone use is permitted in the office. If you must make or take a call, please step into the hallway during breaks. Please do not go in and out during the presentation. It is distracting to others.
IMPORTANT: It is prohibited for Clients/Patients/Customers/Attendees etc. to bring cameras or recording devices into the office or to any BodySmart Wellness event. BodySmart Wellness LLC, Dr. Holder and/or Dr Kimelheim reserve the right to discontinue services to anyone found doing so with no refund of fees paid or balance due. Also, phones must be completely turned off during session (not on low or vibrate etc.). Interruptions caused by Clients/Patients/Customers/Attendees etc. phones, may result in the immediate ejection from the event without refund or the option for credit for another event.
Please email us at info@BodySmartWellness.com with any topics that you would like to see covered in our newsletter. We want to supply you with the information that you need. Also visit our web siteBodySmartWellness.com for other great information.
BodySmart Wellness Center Administrators
Marie A Kimelheim MD.
Co-Owner
Marie A. Kimelheim, M.D. is a licensed psychiatrist who is also trained in Anti-aging and Regenerative Medicine, Holistic Psychiatry and Functional Medicine. She received her medical degree from Temple University School of Medicine and her psychiatry training at Temple University Hospital. She is currently a fellow in the American Academy of Anti-Aging Medicine program.
Dr. Kimelheim has over 20 years in medical practice specializing in Bio-Identical Hormone Replacement Therapy, Anti Aging Medicine, Mood Disorders, Integrative Psychiatry and Weight Loss. Dr. Kimelheim possesses a great understanding of patient’s weight loss and related health needs and combines her many skills to provide patients with exceptional service. Through patient specific specialized testing and treatment protocols she strives to determine the root cause of the patient’s symptoms and disease state rather than merely treating the symptoms..
Her interests include brain fitness for peak performance and optimal well-being, nutritional and alternative approaches for psychiatric disorders, bio-identical hormone replacement and spiritual attunement. Dr. Kimelheim merges mainstream and alternative medicine using functional medicine concepts, nutrition, and other natural approaches.
Philip Holder Ph.D.:
Medical Coordinator:
Therapist specializing in counseling, and therapeutic Hypnosis, A sought after motivational speaker and teacher he instructs hypnotherapy & advanced hypnotherapy at Bucks County Community College as well as at nationwide events.
He is an instructor of hypnosis, hypnotherapy, and meditation and offers regular certification courses. He is a college professor and teaches hypnotherapy, advanced hypnotherapy and instructor level hypnotherapy at Bucks County College.
Dr. Holder is a lecturer and published author. He has appeared in many prominent magazines, on television, on talk radio, and is featured in a number of instructional video DVDs and on audio CDs. His book “Hypnosis and Hypnotherapy – The Power of the Subconscious Mind” has consistently retained a Five Star rating on Amazon.com and is used by both therapists and trainers as a source of information on hypnotherapy.
Over the years, thousands have benefited from Dr. Holder’s services. He regularly travels teaching seminars and workshops. As well, people travel from around the world to utilize his services and to study from him. He conducts workshops within various public school systems and for private educational facilities.
680 Heacock Rd. Suite 204. Yardley, PA. 19067