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New Name & Improved Newsletter: Master’s Center, The Center For Cognitive Enhancement and the Center for Integrative Wellness and Health, have combined and become… “BodySmart Wellness LLC”.
We now offer even more to help you lead a healthier and happier life.  Please email us at info@BodySmartWellness.com with any topics that you would like to see covered in our newsletter. We want to supply you with the information that you need. Also visit our web site BodySmartWellness.com for other great information.

Enjoy,
Dr. Holder
Dr. Kimelheim

This Issue!

1.    Article: Limiting Beliefs
2.    Article: Pellet Insertion. The Best In Hormone Replacement
Therapy For Men and Women.
3.    Great Classes offered at Bucks County Community College
4.    Workshops at BodySmart Wellness

LIMITING BELIEFS – Are You A Prisoner Of Your Own Mindset?
(We Manifest In Our Lives What We Feel We Deserve)

By Philip Holder PhD.
Copyright Philip Holder 2013

Limiting BeliefsEverything we do, we do because of a perceived benefit. Are you one of those people who feel you do things for others solely out of the goodness of your heart?  Are you sure about that? If that’s what you think, you may need to re-think it.

Mother Theresa did wonderful acts of kindness and compassion all around the world. I commend her for that and am in no way trying to diminish her wonderful heart, her character, or the things she did for humanity. In all reality though, there is an underlying reason that she felt compelled to do those things. It made her feel closer to God. As wonderful a person as she was, there was something in it for her, in doing those acts of kindness. Look closely at your motives in doing nice things for others.

You will likely see the truth in what I’m saying. There is a pay off. You are, at some level, getting something out of it. There’s nothing wrong with that.

My point is this… For good or for bad everything we do is done for a perceived benefit. Even if that benefit is to punish or limit ourselves because subconsciously we feel that we deserve to pay penance or limit our success due to guilt or feelings of unworthiness. It comes down to sabotaging one’s own success to balance the scales.

SELF ESTEEM
We really do manifest in our lives what we feel we deserve. That’s why a solid and positive sense of self is so important. That essentially means that you accept, appreciate, value and genuinely like and love the person you are. You value yourself. That doesn’t imply egotism or arrogance. It simply means that you are very comfortable in your own skin. I always tell our patients and students that all love, all respect and all acceptance, begins with self love, self respect and accepting one’s self. When your self-esteem is great, you feel worthy of abundance and therefore manifest great things in your life. That positive energy draws other positive people and positive events to you as well.

LIMITING BELIEFS
If you say it then it must be true, right? Words are so powerful. Especially the words we say to ourselves. What you tell yourself… your internal dialogue, will become your belief system and therefore your destiny. For greatness or mediocrity we create our own reality through our beliefs. If you get up in the morning and say to yourself… Wow, it’s great to be alive! You will likely have a great experience that day. If you get up in the morning and say to yourself… I know this day is going to suck, it probably will. Either way, at the end of the day, you get so say, “see, I was right”. And we all like to be right, don’t we?  Thomas Edison said something to this affect, “Think you can or think you can’t, either way you’ll be right. The words you say to yourself will become your experience. If you said it, it must be true.

Do you often feel like the light at the end of the tunnel is a train heading straight for you? If so that will probably be the outcome that you manifest. Here are some common statements that create limiting beliefs and therefore a negative outcome.

“It probably won’t work”
“Don’t count on it”
“I’m not good enough”
“I wish I was smarter”
“It won’t last”
“Someone probably already thought of it”
“Anything that can go wrong probably will”
“But what if? (followed by describing a worse case scenario)

And my biggest pet peeve… “THE PROBLEM IS”.
How about this instead! “THE SOLUTION IS”.

WHAT WE FEAR MOST WE CREATE
What we fear we focus on and therefore give it great power. If a parent fears their child is growing up too fast and the parent is not ready for that and holds on too tight, the child will rebel. If a person is too clingy in a relationship because they fear their partner might cheat they will likely drive their partner away. Life choices should never be made from a place of fear. Decisions made in fear almost always turn out to be the wrong ones. Your limiting thoughts and beliefs will manifest the negativity that you have given power too.

DE-HYPNOTIZE
Many of you that are reading this article think of yourself as a hypnotist or hypnotherapist. I see myself as a De-Hypnotist as much as I see myself as a hypnotist or hypnotherapist. In order to help a patient or client shift their perception and belief system it is often necessary, or at the very least helpful, to delete the programming that has kept them anchored in a negative pattern. This can only happen when there is bypass of critical thought (hypnosis) so that new perceptions can be introduced at the most fundamental level, the subconscious mind. Just as an experiment, for a week or two, try viewing yourself as a De-Hypnotist. I promise, you’ll acquire greater insight into new ways to help your clients or patients.

POSITIVE ATTITUDE PUTS THE WIND BENEATH YOUR WINGS
There are no bad experiences. There are pleasant and unpleasant experiences, but no bad experiences (unless we learn nothing through our unpleasant experiences). Try practicing being more positive, even if you think you already are doing so. We are who we practice to be. Be aware of your internal dialogue. Keep it positive. Be your own motivational speaker. After all… If you say it, it must be true. No matter what the experience, look for why the universe gave that experience to you. It’s easy to turn lemons into lemonade when you see every event as a positive and useful experience. Remember, you will manifest in your life what you think and believe so lose the limiting thoughts and the negative self talk and the sky’s the limit.

Pellet Implants
The Best In Hormone Replacement Therapy

Pellet Replacement TherapyThere are many drawbacks to conventional hormone therapy replacements. There can be side affects and/or other health risks with topical or oral methods. With topical there is always a significant risk of transfer to other people through direct contact, contact with bed sheets, clothing etc. that can be detrimental when transferred to children or other adults. Pellets provide a great alternative.

Data supports that testosterone implants effectively treat symptoms in both men and women. Implants, placed under the skin, consistently release small, physiologic doses of hormones providing optimal therapy without adverse effects.

Pellets, or implants are made up of hormones (i.e. testosterone) that are pressed or fused into very small solid cylinders. These pellets are larger than a grain of rice and smaller than a ‘Tic Tac‘. In the United States, the majority of pellets are made by compounding pharmacists and delivered in sterile glass vials. There is a ‘FDA approved‘ 75 mg testosterone pellet.

Pellets deliver consistent, healthy levels of hormones for 3-4 months in women and 4-5 months in men. They avoid the fluctuations, or ups and downs, of hormone levels seen with every other method of delivery. This is important for optimal health and disease prevention. Pellets do not increase the risk of blood clots like conventional or synthetic hormone replacement therapy.

In studies, when compared to conventional hormone replacement therapy, pellets have been shown to be superior for relief of menopausal symptoms, maintenance of bone density, restoration of sleep patterns, and improvement in sex drive, libido, sexual response and performance.

Testosterone delivered by a pellet implant, has been used to treat migraine and menstrual headaches. It also helps with vaginal dryness, incontinence, urinary urgency and frequency. In both men and women, testosterone has been shown to increase energy, relieve depression, increase sense of well being, relieve anxiety and improve memory and concentration. Testosterone, delivered by pellet implant, increases lean body mass (muscle strength, bone density) and decreases fat mass. Men and women need adequate levels of testosterone for optimal mental and physical health and for the prevention of chronic illnesses like Alzheimer’s and Parkinson’s disease, which are associated with low testosterone levels.

Even patients who have failed other types of hormone therapy have a very high success rate with pellets. There is no other ‘method of hormone delivery’ that is as convenient for the patient as the implants. Implants have been used in both men and women since the late 1930’s. There is significant data that supports the use of testosterone implants in both men and women.
Some patients begin to ‘feel better’ within 24-48 hours while others may take a week or two to notice a difference. Diet and lifestyle, along with hormone balance are critical for optimal health. Stress is a major contributor to hormone imbalance and illness. Side effects and adverse drug events from prescription medications can interfere with the beneficial effects of the testosterone implant.
How long do pellets last?

Feel free to contact BodySmart Wellness to find out more about Hormone Replacement Therapy for Men and Women. This could be the answer for you. Quick and easy (about 15 – 20 minutes for an insertion) and you can be on your way to a healthier and happier lifestyle.
(Thanks to Dr. Rebecca Glaser for pellet research data)

Upcoming Courses Through
Bucks County Community College

Bucks County Community College Class Schedule for Fall 2013

August 29th                   Meditation Made Easy – 6:30 pm
September 16th             Free Informative workshop for those interested in the
Basic Hypnotherapy class – 6:30 pm
September 17th            The Theory of Past Lives  – 6:30pm
September 27th-30th    Basic Hypnotherapy Certification Class Begins – 10:00am
October 7th -12th          Advanced Hypnotherapy Certification class Begins – 10:00am
November 7th                Meditation Made Easy – 6:30pm
November 12th -15th     Hypnotherapy Instructor Training Class Begins – 10:00am
November 19th              Accessing Your Intuitive and Creative Self – 6:30pm
December 6th -10th      Part 2 of the Basic Hypnotherapy Certification class – 10:00am
December 10th             Quit Smoking – 6:30pm

Coming Soon
Workshops Presented By
BodySmart Wellness Center

Dates To Be Announced Shortly

Accessing Your Higher Self
The Answers to all of our questions are within us. Find the truthful answers to personal questions, problems and barriers you may be experiencing and get your truthful answers from within. This can be an incredibly enlightening experience. Rid yourself of mental and emotional clutter and discover yourself in an entirely new way.

De-Hypnotize and Reprogram for Happiness and Success
From even before the time of birth we are programmed with what professional hypnotherapists call “Waking Hypnotic Suggestion”. We believe our thoughts to be our own when most are a product of programming throughout our lives. All original thought comes from the creative subconscious. Only by clearing the path and erasing old negative programming can a person find true happiness, self knowledge and reach their full potential and creativity. This workshop will help you begin the process of clearing our old programming imbedded through waking hypnotic suggestion and experience greater self awareness and enlightenment.

The Theory Of Past Lives
In many cultures it is generally accepted that our fears and anxieties, as well as talents and creative abilities, may have their roots in experiences we have had in a previous life. By discovering our past and the experiences have led us to where we are now, we can better understand ourselves, our likes, our dislikes, our fears our goals and our desires. Would you like to know if you are an old spirit, if you have lived a previous life or lives?  Regression can be an interesting exciting therapeutic journey within.

4 Steps To Success
What the mind perceives as real is real to the mind. Your belief in your abilities is just as important to success as any mental or physical effort and ability that you put into your endevors. What you can visualize, you can more readily accomplish. If you want to excel, if you want to move past your current limitations, you can. You can break down mental blocks and develop the skills that turn average individuals into happy, successful, exceptional individuals. The power is in your subconscious mind. Experience Dr. Holder’s “Four-Steps To Happiness and Success”. TM

Fun With Hypnosis    (An Introduction To Hypnosis and Hypnotherapy)
An entertaining, exciting and educational introduction to the fascinating world of hypnosis. Our minds are incredibly powerful. Hypnosis is a great way to tap into creativity, intuition, to enhance performance and much more. Learn about hypnosis as Dr. Holder demonstrates and explains hypnosis and shows you how to get “Hypnotic Trance”. Its “Fun”, it’s interesting, it’s educational. Dr. Holder will also teach you how to do some basic yet fun things with hypnosis.

Meditation The Kung Fu Way
Meditation is often shrouded in mystery or presented as something mysterious. It’s not! It is, however, a great way to manage stress, increase productivity, reenergize, develop intuitive and creative powers and improve your quality of life. We will provide simple tools to help you meditate effectively on your own, which can benefit you for a lifetime.
QUIT SMOKING: Instructed by Francesca Miller ChT.

Cigarette smoke causes cancer and creates an unhealthy life.  We know nicotine changes your brain so it’s truly harder to quit.  Re-program yourself.  Let me help re-wire your brain and teach you a new way of using positive thought and the power of your mind with hypnosis. You can finally succeed in conquering this tobacco so that you become a healthy non-smoker.

HEALTH POWER PAIN MANAGEMENT: Instructed by Francesca Miller ChT.
If you allow your mind to remain open to all things, then all things can be possible!
If you allow yourself to be in a different space in your own mind, you can accomplish more than you think. This is a fun and uplifting journey with the use of your own imagination. Be lifted to another level of self help.  We are talking about solutions for the pain that many live with daily. With hypnosis you can be get relief that you have been longing for. Let me help you acquire new tools to use every day so that you move and think more efficiently without distraction from pain. With guided help and new techniques you can be learn wonderful relief trigger’s that will help you get more out of life.    (Please  bring a mat )

Change your beliefs, change your life:   Instructor Melissa Pickersgill
Change your beliefs, change your life is a fun and informative workshop to learn how your thoughts affect your mental and physical self.  Proper nutrition, exercise, diet and mediation are all essential to change thought patterns, beliefs, and overall wellness.   In time you’ll experience improved mental focus, less pain and inflammation, weight loss, less stress and anxiety.  The power to change your life is already within you, learn how to access it to become the person you want to believe yourself to be.

No limitations: Instructor:    Instructor Melissa Pickersgill
Have you ever wanted to do something but a feeling held you back?  Or maybe you have a physical disability which is invisible to others that causes you stress because others put expectations upon you that you cannot live up to?  These are examples of an invisible disability.  Invisible disabilities create stress and anxiety and they stop us from doing things that we know we would enjoy or even benefit us.  No limitations is a workshop that explains invisible disabilities and the know how to stop your own self-created limitations.  Stop holding yourself back and start living for today with no limitations.

 

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Our mailing address is:
940 Town Center Drive, Suite F-10, Langhorne PA