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7/9/16 Edition
Table Of Contents

BE SURE TO READ OUR UPCOMING ISSUES
STARTING NEXT WEEK WITH ARTICLES FROM
DIANA MOORE PH.D.(Nutrition)
ATHENA ARGYRIS (Reiki)
PAMELA KOENIG (Shiatsu)

1.

IMPORTANT ANNOUNCEMENT
Regarding Pricing and Savings to make your life easier.

We understand that the current sluggish economy is affecting most Families. Most of us are working harder and longer for less. It’s during these times of added stress and difficulty that more than ever, people need the services we provide. We want to help! The primary and foremost reason we at BodySmart Wellness do what we do, is to help people to a healthier, happier life. If at all possible, we don’t want cost to stand in the way of you receiving the services you want and need. For this reason we are instituting a new more flexible payment structure. With some of our services, we don’t have much wiggle room to modify our payment policies but with the ones that we can, we have designed this new system in the hope that it will make payment easier for our valued patients and students. You can find our new payment plan on our site by selecting “Services” from the drop-down menu and scrolling to the bottom where you will find “Payment Plans”. The services included in our new “Payment Plan”are:

Now We Have Made It Easier
For You To Get The Help You Need!

2.

PUTTING PIZZAZZ INTO YOUR SEX LIFE

By
Philip Holder PhD.
Copyright Philip Holder PhD. 2016

OUR SEXUALITY: NORMAL, NATURAL, INSTINCTUAL
Virtually every healthy person past the age puberty can have a great sex life… How’s your sex life? Is it passionate, exciting, and filled with pleasure and satisfaction? If not you can change that. You can overcome sexual frustration and performance anxiety, and/or simply take your love life from where it is now to a new and exciting level.
Our natural, instinctive sex drive is nature’s way of perpetuating our species. Think about it… without that drive humans would cease to exist. Unfortunately society, (through what is called “waking hypnotic suggestion”), often portrays sex as something bad, sinful or distasteful, especially when speaking to children about sex. Simplistically, waking hypnotic suggestion most often results from repeated direct or subtle and/or indirect statements designed to manipulate or to embed an idea in a person’s mind. This phenomenon is especially true when considering how parents often indoctrinate their children with negative sexual attitudes. The indoctrination is significant to a person’s future sexual enjoyment because, our mind is truly our most powerful sexual organ!

SEX AND OUR CULTURE

Prior to the industrial revolution, and throughout history until more modern times, people often married and had children as teenagers. There is a simple reason for this. Like all animals, at puberty we instinctively acquire the desire to procreate. This is normal and natural. It is the complexity of our modern culture that has pushed back the time for marriage and for creating new human life. Today, Middle School, High School, and College (or trade/professional school) come first in order to meet the economic and employment demands of the day. The fact is, however, that this in no way lessens the instinctual desire to have sex when puberty is reached. The internal conflict arises when the body says “it is time to be sexually active,” and society says, “Nice girls don’t do that” or “boys who do that are pigs.” Although far from true, that is the message that is too often conveyed to adolescents in an attempt by parents to stave off the child’s sexual activity. Although often well intended, these messages often detract significantly from sexual pleasure throughout the remainder of that person’s life. The good news… These negative perceptions need not follow you through life. They can be reprogrammed to allow for a great sex life.

GREATER SEXUAL PLEASURE AND HYPNOTHERAPY

Our attitudes and perceptions about sex will in great part determine the level of sexual pleasure that we experience throughout life. Moving from an unfulfilling sex life to a great sex life, or simply improving an already good sex life, requires only a simple shift in attitude and perception.
The conscious mind is the analytical, rational part of who we are. It is responsible for things like solving a math problem, putting together a puzzle, and assigning reasons to things in our life. It is the subconscious mind that contains our emotions, attitudes, and perceptions. It is where our sexual attitudes are held. It is only through a reframing of perceptions at a subconscious level that true changes in attitude can take place. Those simple changes in attitude and perception can make an incredible difference in our enjoyment when making love. This is why hypnotherapy is an incredibly powerful tool in helping people to a more satisfying sex life. It can rapidly change negative perceptions to more positive ones. Hypnotherapy is the best-known method to communicate directly with the subconscious mind.

REFRAMING

In actuality, when people come to our office for help with sexual issues we usually first de-hypnotize them from the negative attitudes and perceptions they have taken on about sex (at a subconscious level), that are preventing them from achieving maximum enjoyment. We deprogram the waking hypnotic suggestions that the person has accidentally accepted as their reality. We then replace those negative and destructive perceptions with more positive perceptions of that person’s sexuality. A simple shift in perception can open a person to a wonderful new world of pleasure and contentment.

TIPS FOR A BETTER SEX LIFE
HAVING GREAT SEX REQUIRES BEING IN THE MOMENT

Interestingly, the therapeutic techniques for a better sexual experience are similar in many respects to the techniques used in other areas of performance enhancement like, sports performance, job performance, academic performance, etc. The main factor in experiencing greater enjoyment and better performance is simply, “being in the moment.” We are always at our best when we allow ourselves to be immersed in a great experience, free from distraction.

Making love is not a job that requires a serious attitude. Often, however, people make it just that. If you want to have great sex… Lighten Up! Making love should be “playtime” not a job. Want to have better sex? Beware of and avoid the following thought patterns. These are some of the thoughts that will take you out of the moment and decrease your sexual pleasure:

I hope he or she likes what I just did
I hope that I don’t reach orgasm too early/too late
I hope that he or she will respect me in the morning
I wonder if he or she thinks I’m a good lover
I’m embarrassed about my body (too heavy, too thin etc.)
I wonder if people in the next room, apartment, etc. can hear us.

Any such thoughts are distractions and will take you out of the moment and reduce your level of pleasure. The past, even a microsecond in the past is unimportant. As well, the future, even a microsecond ahead, has not yet arrived and therefore is unimportant. The reason children have so much fun at play is because they are totally immersed in the moment. They are simply enjoying what they are experiencing. This is also the key to great sex. A tip for great sex… Just enjoy!!!!! Don’t you find that you are best at the things that you simply enjoy doing? Whether its boating, sports, chess, or any other recreation or activity people usually are best at the things they love doing.

Performance anxiety is also one of the biggest detractors to sexual pleasure. That is another good reason to stay in the moment and simply enjoy the experience. As well, far too much emphasis is often placed on pleasing a partner. If you really want to please your partner “you” must first be enjoying the process. If your focus is solely on pleasing your partner, your experience will be diminished resulting in a lower level of performance on your part and therefore reduced enjoyment for both you and your partner. This is of no benefit to either of you.  You’ll have a better sex life simply by forgetting about the distractions mentioned above and having a great time. When you love making love you will enjoy sex more and you will become a better lover in the process.

ATTITUDE

Having great sex is all in your state of mind. If you allow distractions into the bedroom (or whatever interesting place you choose) you will reduce both your enjoyment and that of your partner. Be like a child at play. Have fun. Be spontaneous. Take great pleasure in your own body and that of your partner. There is nothing wrong with enjoying the body that you have been blessed with. There is also nothing wrong with sharing the pleasures of the body with another person who has agreed to share their body with you. This communication between two loving people is the most basic of all communications and can be the most meaningful of all communications between one person and another once free from early negative programing.

Let go of thoughts of yesterday or tomorrow. Forget about what just occurred a moment ago or what might occur in the next second. Simply enjoy the moment. Nothing is more important during the time that you are making love. Please your partner but don’t forget to please yourself. Communicate to your partner the things that you like. Ask your partner what gives he or she pleasure. Be curious and adventurous. Explore like a child who has discovered something new, interesting and wonderful. By following these simple steps, day after day, month after month, and year after year, you can continuously increase your sexual pleasure and personal happiness.

3. Philosophy Of The Week

The proper office of a friend is to side with you when you are in the wrong. Nearly anybody will side with you when you are in the right. – Mark Twain

4.

This Month’s Special Offers!

YOU CAN”T BEAT

FREE

Dr. Holder Is Offering
A
Free
½ Hour
Assessment / Consultation

To Assess Your Needs And
Introduce You To Your Available Options

Take Advantage Of This Offer
And
You Will Also Receive

Free

Audio CD

Meditation Made Easy

Stress Eraser

5.

Upcoming Certification Classes, Workshops, Training Events.

ALL NEW
COURSE STRUCTURE

IT KEEPS GETTING BETTER FOR YOU
EVERY TIME

Thank You For Your Interest
Have a Great Day
From All Of Us At
BodySmart Wellness LLC

Please email us at messages@masters-center.com with any topics that you would like to see covered in our newsletter. We want to supply you with the information that you need. Also visit our web site Masters-Center.com for other great information.

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Disclaimer Notice:
Although BodySmart Wellness LLC/Masters-Center does its best to select only responsible, quality practitioners to operate
their Business and/or practice within its office(s), BodySmart Wellness LLC/Masters-Center and its administrators and staff
take no responsibility for the services provided, claims made by, or ad content of, any providers and/or businesses conducting their
practices within the BodySmart Wellness LLC/Masters-Center office(s), or for that of any other practitioners, legal entities and/or
services that may at times appear in, or contribute to the BodySmart Wellness LLC/Masters-Center newsletter and/or other
marketing or educational materials. The opinions and statements expressed by these other practitioners and/or business entities
and/or contributors, may not reflect the opinions of BodySmart Wellness LLC/Masters-Center or its administrator and/or staff.
All practitioners except BodySmart Wellness LLC/Masters-Center administrators, Dr. Holder and Dr. Kimelheim,
are independent contractors. Furthermore, inclusion by BodySmart Wellness LLC/Masters-Center of any practitioner and/or
business in our newsletters, displays or any other marketing or educational materials, in no way constitutes an endorsement by
BodySmart Wellness LLC/Masters-Center or its administrators and/or staff, of any practitioner , either expressed or implied.
Clients/Patients/Customers must decide for themselves whether or not the service and/or
provider they are considering is the right one to fit their needs.)

Marie A Kimelheim MD.
Co-Owner

Marie A. Kimelheim, M.D. is a licensed psychiatrist who is also trained in Anti-aging and Regenerative Medicine, Holistic Psychiatry and Functional Medicine. She received her medical degree from Temple University School of Medicine and her psychiatry training at Temple University Hospital. She is currently a fellow in the American Academy of Anti-Aging Medicine program.

Dr. Kimelheim has over 20 years in medical practice specializing in Bio-Identical Hormone Replacement Therapy, Anti Aging Medicine, Mood Disorders, Integrative Psychiatry and Weight Loss. Dr. Kimelheim possesses a great understanding of patient’s weight loss and related health needs and combines her many skills to provide patients with exceptional service. Through patient specific specialized testing and treatment protocols she strives to determine the root cause of the patient’s symptoms and disease state rather than merely treating the symptoms..
Her interests include brain fitness for peak performance and optimal well-being, nutritional and alternative approaches for psychiatric disorders, bio-identical hormone replacement and spiritual attunement. Dr. Kimelheim merges mainstream and alternative medicine using functional medicine concepts, nutrition, and other natural approaches.

Philip Holder PhD.
Medical Coordinator

Philip Holder: Personal

Philip lives with wife Marie, Dogs Dexter and Oscar and cats Nico and Luna. Philip and Marie have 5 children (1 girl 4 boys). Marie is a physician specializing in Psychiatry and in Anti Aging Medicine. As well, they recently began a real estate business called Family Comes First Homes. ( http://familycomesfirsthomes.com/ ). In their spare time they enjoy spending time with family, going to the movies dining out, shopping for odd and different things, dancing and traveling (when time permits).

Philip Holder: Therapy

Dr. Holder is a therapist specializing in Therapeutic Hypnosis and Counseling and Life Coaching. A sought after motivational speaker and teacher he instructs hypnotherapy & advanced hypnotherapy courses at Bucks County Community College as well as teaching at nationwide events.

He has been certified by The International Association of Counselors and Therapists, the International Medical and Dental Hypnotherapy Association, the National Guild of Hypnotists, National Association of Transpersonal Hypnotherapists and other prominent organizations.

● Philip Holder was nominated for the Hypnosis Hall of Fame in 2000, 2001 and for 2003.

● He received the Hypnosis Hall of Fame’s prestigious Barton John Dutton award in 2001.

● He also received the award for “Outstanding Clinical Contributions” from NATH in 2002.

● In 2003 Dr. Holder was honored with the “Therapist Of The Year” award by the International Association
of Counselors and Therapists.

● Awarded the International Medical Dental Hypnotherapy Association “Presidents Award” 2009

● Awarded International Medical Dental Hypnotherapy Association “Life Fellow In Hypnotherapy” 2013.

Dr. Holder is an instructor of hypnosis, hypnotherapy, and meditation and offers regular certification courses. In his capacity as a professor he teaches hypnotherapy, advanced level hypnotherapy and instructor level hypnotherapy at Bucks County College and at other locations.

Dr. Holder is a lecturer and published author. He has appeared in many prominent magazines, on television, on talk radio, and is featured in a number of instructional videos and on audios. His book “Hypnosis and Hypnotherapy – The Power of the Subconscious Mind” has consistently retained a Five Star rating on Amazon.com and is used by both therapists and trainers as a source of information on hypnotherapy.

Over the years, thousands have benefited from Dr. Holder’s services. He regularly travels teaching seminars and workshops. As well, people travel from around the world to utilize his services and to study from him. He conducts workshops for corporations, public school systems and for private educational facilities.

Main Site: www.Masters-Center.com Also visit: www.HypnosisCenter.ORG

Philip Holder Martial Arts Bio

Philip Holder is an internationally renowned meditation and Kung Fu Grandmaster. He is published author (with books, numerous magazine and newspaper articles to his credit), He has been featured in Wushu Kung Fu Magazine, Black Belt Magazine, Martial Arts Training, Karate/Kung Fu Illustrated, Qigong Magazine, Inside Kung Fu, Karate Star, Karate International, Wing Chun Today, Martial Arts Masters, American Karate, and other prominent magazines. He has also appeared in the “Who’s Who in Martial Arts” on television and on radio. He has been featured in over 200 instructional videos.

Philip is one of the top martial arts instructors and defensive tactics trainers in the world. He has a reputation for quality in the martial arts that began over 50 years ago. He holds the position of Grandmaster of Ying Gi Ga Wing Chun Kung Fu and is both Grandmaster and chief instructor to the North American Wing Chun Association. He is the creator of the self defense and special defensive tactics program known as “The Six Zone Safeguard System”. He has provided instruction to group classes, private students, military personnel, law enforcement personnel, to executive protection personnel (Bodyguards) and other security agents. He himself has, in the past, worked as an executive protection operative. He also has experience as a personal trainer. His teaching encompasses the physical, philosophical and psychological aspects of personal development. His personal “hands on experience” gives a true sense of realism to his classes and seminars. Over the years, thousands have benefited from Dr. Holder’s teaching. He regularly travels teaching seminars and workshops. As well, people travel from around the world to study from him. He conducts workshops within various, corporations, school systems and for private educational facilities.

Philip has certification in Acupressure, Shiatsu and Oriental Diagnosis, as well as other holistic modalities and experience as a personal fitness trainer/consultant. His background gives him a unique ability to address the union of body and mind like few others.

Main Site: www.Masters-Center.com Also visit: www.WingChunCenter.com

MUSIC

Phil has played music since age 11 or 12. He plays, guitar, piano, organ, and drums and is an accomplished vocalist. He had his first band when 12 in which he sang and played guitar. He consistently played for many, many years thereafter, first as an amateur and after college as a professional full time musician. Deciding it was time to go to college he again went to playing music part time. Although he plays 5 instruments, for most of his music career he has been a lead vocalist and front man. He has a broad vocal range and can sing almost anything. Entertainment value is just as important to him as the music. Although a unique and original performer in his own right people sometime say he’s Mic Jagger-ish or Steven Tyler-ish. He enjoys music like Eagles, Aerosmith, Allman Brothers, Bon Jovi, Matchbox 20, and others old and new. Phil focuses on making quality music and providing great entertainment.

Main Site: www.Masters-Center.com

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