7/31/15 Edition


Table Of Contents

1. Article – The Spirit of Combat

2. Philosophy For The Day – Our Behavior

3. Make $500.00 With Ease

4. Online and Tele-Sessions Save Time, Travel and Money

5. Workshops and Courses


1. Article:

The Spirit of Combat

(Is the Martial Part Gone From the  Martial Arts?)

by Grandmaster Philip Holder

Copyright 2015 by Philip Holder PhD. All rights reserved


In any undertaking, you can move only forward or backward. Stagnation is death, therefore, staying still is not an option for those who value excellence. This holds true in the martial arts. Most martial arts systems/styles have, in my opinion, lost most of their combat effectiveness. This is not necessarily all bad as it has given the martial arts community, sport and forms competition, providing enjoyable recreation for thousands. As well, from all styles come some people who are simply naturally gifted fighters and would be so regardless of the style they studied, therefore, I’m not implying that sport styles never produce good fighters. Sport/Recreational martial arts training however is as far from true combat effectiveness and street practicality as fighting a war with Nerf Darts and Water pistols would be.

One of my students ran into another instructor that teaches a “Sport Style”. He told my student that he did not think that I, as an instructor, teach properly. He said… “Grandmaster Holder is teaching people things that could really hurt someone in a fight”. He told my student that he taught “An Art Form”, implying I assume, that I do not.

If he would simply look at the words, “MARTIAL ART” he would plainly see the error in his thinking. Martial Art, by its name implies a fighting art/science. I think that often instructors who have limited fighting skills will play down the role of fighting in their teaching. If someone says that fighting, in martial arts training is unimportant, you can read between the lines. They are probably saying that they can’t fight. At my age (64), I still spar with my students (Contact Sparring). It’s great fun and it shows students that I practice what I preach.

Every martial arts aim should be to enhance the quality of the lives of its participants and to build character and self confidence regardless of whether it is a sport/recreational venue or a combat system. The fact is, the ability to provide for one’s safety and security is an important vehicle in reaching these more altruistic goals. There are arts that attempt to accomplish gaining this self appreciation and awareness without fighting (e.g. yoga etc.). Martial arts accomplish this through combat principles and philosophies as a microcosm of life. That is why they are called “Martial Arts”.


It is my belief that there are many instructors who genuinely believe they are teaching a workable combat martial art when in fact they are not. Few martial arts instructors have been in true life or death fighting situations. I have. (NOTE: I have fought in Bare Knuckle Matches, worked as a Bouncer and as a Bodyguard and have had many street encounters in my sometime misspent youth.) Most instructors are teaching purely from academics with perhaps a couple of fights on the school grounds in their youth. The instructor of the instructor passed on to them applications he or she said will work and they in turn pass it on to their students. Nobody questions how the person knows that it will work. Training is rarely put into a real street context. This is how unworkable applications are passed down for generations. Often, applications that seem to be plausible on the surface, and that may work well in a controlled environment where students are cooperating with each other, will not work at all in a real situation.


In order to be a truly competent fighter you must understand the nature and principles of your system. Having had the opportunity to observe hundreds of instructors and thousands of students in my seminar teaching travels, it is my opinion that most practitioners learn movements with no understanding of the underlying principles. Forms (Katas), training drills, wooden dummy, Chi Sao, etc., are all tools for developing an understanding of particular aspects of a system and to develop those fundamental skills. When you are in a fight leave the exercises at home and depend on your skills you have developed via those tools. If you merely mimic movements and think that this will get you by, understand this … You will have second hand martial arts, not true fighting skills by copying and mimicking. Also, nothing in a street fight is predictable. Merely copying and learning mechanical movements will lock the practitioner into a rigid format making he or she unable to adapt to situations spontaneously as they unfold. If you set out to truly understand a “system”, it is highly possible if not probable that one day you may become better than your instructor. That should be every instructors goal… To have students better than he or she is.


Instructor ego can also hamper the propagation  of combat arts. Unfortunately there are too many instructors who feel the need to be “One Up” on their students in perpetuity. If the arts are to grow, it is each instructor’s DUTY to make the next generation of martial artists better than the current generation. It is not a disgrace to develop a student that is better than the instructor. It is actually a tribute to the instructor’s teaching ability. Like a good parent raises his or her children to be independent, so the martial arts master should endeavor to develop students that can be independent. If the relationship is strong between the student and instructor, the student will always respect and admire the instructor because of the caring and knowledge that the instructor has imparted.


Reason 1:

Two primary reasons that Combat Martial Arts advocates are struggling to keep combat quality Martial Arts alive are, money and liability. Instructors often become businessmen (or business women) being more concerned with making money than running a quality program. Instructors must make money to keep the doors of the school open but a balance must be struck. Each instructor must ansk himself or herself what they want their martial arts legacy to be.

Many instructors change the structure of the training to meet what the general purchasing public wants, as opposed to what they need to acquire competent skills. Because some instructors do not want to scare off potential paying customers/students, they shy away from incorporating anything that might be uncomfortable or intimidating to potential students. In essence, the inmates are running the asylum. I have seen many people who say they want to learn a fighting art. The problem is that they don’t want to get hit or get a bump or bruise to do so. Bumps and Bruises go with the territory when learning to fight. There is no easy way out. If you want to be a fighter, you have to fight. This is a problem for some students and unfortunately has great influence on how instructors set up their curriculum. The bigger the school, the more money it takes to keep the doors open and unfortunately the more concessions are made within the training. In truth, the training hall or school is the place where the student should face his or her fears and learn to cope with them. It is too late once they are attacked on the street to practice or learn these skills.

Reason 2:

The fear of a law suit is also a deterrent to instructors who would like to teach a more street-wise curriculum but are afraid of the possible liability consequences. We live in the most litigious society in history so that is a real concern. In our society it seems that no one is allowed or expected to take responsibility for their own actions. FACT … If you practice a contact activity, you may be injured. FACT… in America, anyone can sue anyone for anything at any time! In the US we have 10% of the world’s population and 90% of the worlds lawyers.  Even if the instructor has done nothing wrong, he may spend years and thousands of dollars in court proving it and even then the outcome is uncertain. This is undoubtedly a major concern to instructors, and for good reason. Instructors, who are trying to pass on something of quality, do not want to lose the family home and bank account in the process. The bottom line is this. The more business becomes the primary consideration, the less the combat martial arts are passed on.


In centuries past, there was a more impending need for hand to hand fighting skills. Currently (in the US anyway) many people simply don’t feel the urgency to acquire these combat skills. (Note: In the US, citizens for the most part live in a fantasy Bubble. We get annoyed if a cell phone call is dropped. In some countries people wake up and think… I hope they don’t cut off my head today.). Less people are inclined to enroll in the more imposing courses teaching combat skills. If the perceived need diminishes, the demand will diminish as well. We actually should be seeing an increase in demand for combat martial arts. The police and the courts can no longer be depended on to protect us. Because of that, it is important that each person take responsibility for our own safety. Competent fighting and self defense skills are part of that process. In the years ahead, it is probable that the demand for combat training will increase. The question is, will the Martial Arts still have enough competent combat instructors to fill the need ?

To the student … If you want to learn to fight, you must fight. If you want to learn practical self defense, you must practice in a street-real format. If you want real skills, understand, that you will get bumped and bruised and there is a risk of injury. Nothing is free and there is no easy path or shortcut. If you take the easy, safe, and comfortable path, you will have synthetic skills that are as fragile as a soap bubble. When you need to call on them, your bubble will burst. If you want to develop skills of substance, you must face your fears, train, and overcome your trepidation.

To the instructor … Instructors should be honest with students as to whether they are teaching a Sport/Recreation, form of martial arts or a combat form. Styles that stress long range / high kicks are usually ineffective on the street. Most fights happen close in and face to face. You won’t have time to stretch out or change into lose fitting clothing.  Also, when you lift your leg high, you lose mobility. This is the “Kiss of Death” when dealing with a larger attacker or with multiple attackers. What looks good (fancy and elaborate techniques) is not usually practical in the real world.

Simple, direct, and to the point applications work best in combat. Do you want fancy, or do you want to survive? The choice is yours. Nothing in life is free. There is no magic formula and no secret potion. Sweat, hard work, some risk and a competent instructor in a combat approach is the only way to achieve combat readiness.

All systems have a base of core principles and concepts that make it unique. A true understanding of those principles is the only way to reach your maximum potential and to make the art you study an intricate part of your being. Mimicking movements and doing Forms/Katas will never in itself, never make anyone a competent fighter.



2. Philosophy For The Day

Our Behavior is the combined manifestation and expression of our thoughts, attitudes and emotions (feelings), therefore, it is our behavior, not our attitudes, thoughts and emotions (feelings), that exhibit  our ethical base, our level of integrity and define who we truly are.

Philip Holder PhD.
Grandmaster, North American Wing Chun Association
Copyright Philip Holder 2015



3. Money – Money – Money

We could use your help in our new venture. We (Dr H and Dr. K), are beginning a new adventure in real-estate investing and “flipping Houses”. We need your help finding leads and are willing to reward you for helping us. If you happen to be privy to any of the following, please let us know!

1. You know of someone who might lose their house to foreclosure.


2. You’re driving around and you see a house with a “For Sale By Owner” sign.


3. You see a house that appears vacant and appears to be lacking normal care.


4. You otherwise know of someone who for whatever reason must sell a home.

If you help us with a lead that ends up in our closing a deal for property investment with the owner, we will gladly give you $500.00 just for the tip!

Click Here To Find Out More About

Family Comes First Homes LLC.



4. Online and Tele-Sessions Save Time, Travel and Money

Occasionally technology can be frustrating, I think we would all agree, but for the most part, technology has added wonderful new opportunities to our lives. It can save us time, money and give us the opportunity to learn and experience things that would be difficult or impossible to do without this wonderful new tool. We can now communicate face to face in real time worldwide.

BodySmart wellness has taken full advantage of this great technology. Once students had to travel from wherever their home base was, to wherever Dr. holder was, for classes or sessions, incurring not only tuition expense, but travel expense, lodging expense and the time away from home and/or work. People wanting to see Dr. Holder regularly for individual, family or group sessions were, for the most part, limited to people within a reasonable driving radius, but that’s all changed!

Thanks to technology, training and certification courses, sessions, life coaching, can be done from anywhere in the world so long as the person has a computer, Webcam and high-speed Internet connection. Imagine doing one on one sessions, training or mentoring with Dr. Holder from the comfort of your own home, office or from the park or the beach. Well now you can.

Those interested should call the BodySmart wellness office and schedule a phone conversation, personally, with Dr. Holder to discuss your needs and tailor the best options for you. Call and purchase before 08/10/2015 and receive an additional free hour with Dr. Holder when you purchase an 8-session program for either sessions, coaching, training or mentoring.

Click Here, Fill Out This Form And Click Submit And We Will Send You Additional Information











Most people have been for a massage at some time in their lives. It might have been to relax muscles, stress reduction, or more often… Just to feel good. Since the FEEL GOOD part is ultimately in a person’s mind, Dr. Holder can provide an easy shortcut to feeling great, reducing stress and feeling calm, focused and centered.

This is not therapy in the classical sense

These sessions are designed specifically to help you feel healthier, calmer and happier.

You can, as Dr. Holder often says:

“Take A Trip Without Leaving The Farm And Have A Mini Mental Vacation”.

After these sessions, patients often say that they, sleep better, wake up feeling refreshed,

handle the stresses of everyday life better, feel happier,

feel calmer, communicate with others better,

are more productive, more creative and much more.

All sessions can be done at BodySmart Wellness if desired.

Subsequent session can be done online or by phone if the patient prefers.

Note: The first session must be done at the office

unless special arrangements are approved by Dr. Holder

Initial session is approx 1 hour
$125.00 Per Session

Subsequent sessions are approx 1/2 hour
$59.95 Per Session




Let Dr. Holder Help You Accomplish Your Goals


1. Dr. Holder will do an intake with you, in person or by phone regarding your goal.

     (Intake is to gather the information needed to create your personalized session)

2. A CD or MP3 audio file (your choice) will be recorded by Dr Holder

    and produced by BodySmart Wellness

3. The Audio Recording Of YOUR PERSONALIZED AUDIO SESSION, along with instructions for use,

    will be provided to you for your personal use. Use it as your schedule conveniently permits.


Call us for additional information or to take advantage of this great opportunity


One Time Fee Of $295.00

And You Have It Permanently



5. Workshops and Courses

Aug 2015

Date/Time Event
Wednesday, August 5, 2015
5:30 pm – 7:00 pm
Online Webinar: “Grow Your Practice… Sales and Marketing Are Not Bad Words” – Part 6
Monday, August 17, 2015
6:00 pm – 7:30 pm
Online Webinar: “Essentials of Successful Regression Therapy” – Part 6


Sep 2015

Date/Time Event
Thursday, September 24, 2015
6:30 pm – 9:00 pm
The Theory of Past Lives
Bucks County Community College, Newtown PA


Oct 2015

Date/Time Event
Thursday, October 15, 2015
6:30 pm – 8:30 pm
De-Hypnotize and Reprogram for Happiness and Success
Bucks County Community College, Newtown PA
Thursday, October 29, 2015
6:30 pm – 8:30 pm
Public Speaking (Keeping Your Audience Interested and Inspired)
Bucks County Community College, Newtown PA


Dec 2015

Date/Time Event
Thursday, December 3, 2015
6:30 pm – 8:30 pm
Couples in Communication
Bucks County Community College, Newtown PA


Thank You For Your Interest
Have a Great Day
From All Of Us At
BodySmart Wellness LLC



General Information and Policies for all BodySmart Wellness workshops, seminars, classes etc. At BodySmart Wellness Location

At BodySmart Wellness Physical Location(s): Please arrive no less than 15 – 20 minutes before the start of any BodySmart Wellness class, workshop or seminar so that you can be checked in by starting time. Walking in after the start of a workshop is distracting to both the participants and the instructor or presenter. With classes, workshops or seminars that require calm and quiet (e.g.: Meditation, Higher self, etc.) the door will be closed and locked once class commences and no further entry will be permitted. Late arrivals will forfeit their registration/ticket. There will be no refunds of tuition if this occurs; however, the late arriving participant may receive credit for tuition paid towards another qualifying BodySmart Wellness class, workshop or seminar of the same fee or less… So please arrive 15 – 20 minutes early.

Depending on the workshop, class or seminar, usually there is reserved seating for only 15 – 20 participants. All participants must be pre-registered and pre-paid. Your email confirmation or receipt from our registration site is your ticket to the event so you must bring it with you. Absolutely no tickets/registrations will be sold at the door (no walk-ins). All registrations / Ticket purchases can made online and/or In the event a workshop, seminar, or class is cancelled those registered will be notified in advance. Should that happen the participant can either request a refund for the event or receive a credit toward another event of the same cost or no more than $10.00 more than the event they originally registered for. Registering at least 3 or more days in advance is greatly appreciated. Ticket sales for events ends 24 hours prior to the event.

Refund Policy:
All sales (including but not limited to: programs, appointments, services, sessions, workshop, classes, merchandise) are final. We will gladly replace any defective product with one identical or as close to identical as possible if it is brought to our attention within 72 hours. Unused portions of items such as supplements must be returned in the original container to receive a replacement or office credit at BodySmart Wellness’s discretion. Since success is a joint effort between the provider and the participant, or customer, we offer no guarantees stated or implied.

Liability waiver and Indemnification :
I have read and understand the information contained in this document. I agree to hold harmless and for myself and my heirs or assignees and to indemnify and not to sue BodySmart Wellness LLC and/or Dr. Philip Holder, Dr. Marie Kimelheim and/or any officers, associates, helpers, including but not limited to, assistants, landlords or hosts for any reason as a result of my participation in any workshop, seminar program/session(s) etc. etc. whether online on physical site or any other. Any medical problems have been disclosed in writing to the BodySmart Wellness Administrators in advance of participation. This includes, but is not limited to, Heart Disease, H.I.V./AIDS, Hepatitis , Tuberculosis etc.

Guests, rides/transportation, children of the attendee etc., are not permitted to enter the facility or wait at the event (or in the halls outside the event). Only registered, paid attendees will be admitted. Children under the age of 16 are not permitted to attend most workshops, so if you are anticipating registering/bringing anyone younger it is important that you ask if children under the age of 16 are permitted to attend that event before purchasing their ticket.
As a courtesy to other patients clients, and students, and to maintain the serene atmosphere that we of striving for, absolutely no cell phone use is permitted in the office. Cell phones must be turned OFF (not on vibrate or silent) before entering the office/facility. If you must make a call, please step into the hallway during a structured break. Please do not go in and out during the presentation. It is distracting to others.

IMPORTANT: It is prohibited for Clients/Patients/Customers/Attendees etc. to bring cameras or recording devices into the office or to any BodySmart Wellness event at any location. BodySmart Wellness LLC, Dr. Holder and/or Dr Kimelheim reserve the right to discontinue services to anyone found doing so with no refund of fees paid or balance due. Also, phones must be completely turned off during session (not on low or vibrate etc.). Interruptions caused by Clients/Patients/Customers/Attendees etc. phone, may result in the immediate ejection from the event without refund or the option for credit for another event.
Please email us at with any topics that you would like to see covered in our newsletter. We want to supply you with the information that you need. Also visit our web site for other great information.
Online Classes, Webinars, Tele-conferences are subject to any and all of the requirements shown above that can in any way apply including but not limited to: Registration, Refund Policy, Recording of events, Age requirements etc. In registering participants are agreeing to these terms.


BodySmart Wellness Center Administrators

Marie A Kimelheim MD.

Medical Director


Marie A. Kimelheim, M.D. is Medical Director of Center for Cognitive Enhancement of Bucks County. She is a licensed psychiatrist who is also trained in Anti-aging and Regenerative Medicine, Holistic Psychiatry and Functional Medicine. She received her medical degree from Temple University School of Medicine and her psychiatry training at Temple University Hospital. She is currently a fellow in the American Academy of Anti-Aging Medicine program.

Dr. Kimelheim has over 20 years in medical practice specializing in Bio-Identical Hormone Replacement Therapy, Anti Aging Medicine, Mood Disorders, Integrative Psychiatry and Weight Loss. Dr. Kimelheim possesses a great understanding of patient’s weight loss and related health needs and combines her many skills to provide patients with exceptional service. Through patient specific specialized testing and treatment protocols she strives to determine the root cause of the patient’s symptoms and disease state rather than merely treating the symptoms..
Her interests include brain fitness for peak performance and optimal well-being, nutritional and alternative approaches for psychiatric disorders, bio-identical hormone replacement and spiritual attunement. Dr. Kimelheim merges mainstream and alternative medicine using functional medicine concepts, nutrition, and other natural approaches.


Grandmaster Philip Holder


Therapist specializing in counseling, and therapeutic Hypnosis, A sought after motivational speaker and teacher he instructs hypnotherapy & advanced hypnotherapy at Bucks County Community College as well as at nationwide events.

He is also certified by The International Association of Counselors and Therapists, the International Medical and Dental Hypnotherapy Association, the National Guild of Hypnotists, National Association of Transpersonal Hypnotherapists and other prominent organizations.

● Philip Holder was nominated for the Hypnosis Hall of Fame in 2000, 2001 and for 2003.

● He received the Hypnosis Hall of Fame’s prestigious Barton John Dutton award in 2001.

● He also received the award for “Outstanding Clinical Contributions” from NATH in 2002.

● In 2003 Dr. Holder was honored with the “Therapist Of The Year” award by the International Association of Counselors and Therapists.

● Awarded the International Medical Dental Hypnotherapy Association “Presidents Award” 2009

● 2013 Awarded International Medical Dental Hypnotherapy Association “Life Fellow In Hypnotherapy”

He is an instructor of hypnosis, hypnotherapy, and meditation and offers regular certification courses. He is a college professor and teaches hypnotherapy, advanced hypnotherapy and instructor level hypnotherapy at Bucks County College.

Dr. Holder is a lecturer and published author. He has appeared in many prominent magazines, on television, on talk radio, and is featured in a number of instructional video DVDs and on audio CDs. His book “Hypnosis and Hypnotherapy – The Power of the Subconscious Mind” has consistently retained a Five Star rating on and is used by both therapists and trainers as a source of information on hypnotherapy.

Over the years, thousands have benefited from Dr. Holder’s services. He regularly travels teaching seminars and workshops. As well, people travel from around the world to utilize his services and to study from him. He conducts workshops within various public school systems and for private educational facilities.

Dr. Holder is also one of the world’s most highly respected Shaolin Kung Fu and meditation masters. He has certification in acupressure and other holistic modalities, and experience as a personal fitness trainer/consultant. His background gives him a unique ability to address the union of body and mind like few others. He may be contacted at (215) 493-1204 or by email at For additional information on Wing Chun Kung Fu please visit the North American Wing Chun Association web page at

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Our mailing address is:
680 Heacock Rd. Suite 204, Yardley, PA, 19067