5/7/15 Edition
Table Of Contents
1. Article – Short and Sweet and Simple to Survive
2. Philosophy of The Week
3. Exciting New Online Learning Opportunities
4. Be Sure To Visit MEOW
5. New and Effective Supplements In Our Supplements Section
6. Article – Thai Yoga Massage
7. Are you a health or wellness professional looking for great office space in Yardley?
8. Coming Soon! Personal Fitness Training (Private and Group)
9. FREE HYPNOTHERAPY !!!!! Call NOW !!!!
10. Workshops and Courses (With A Special Workshop You Won’t Want To Miss From Designs For Health!)


Excerpts From:


(The Wing Chun Way of Self Defense)

Philip Holder PhD.
Copyright Philip Holder PhD., Grandmaster, North American Wing Chun Association 2003 – 2015


Is there really a difference between Martial Arts for actual street defense and Tournament Martial Arts? You Bet there is! In tournament there are rules and protocol designed to promote fair competition and mutual respect between competitors. On the street there are no rules other than those of physics and gravity (If you are hit with enough impact, gravity will cause you to hit the ground). On the street there are no points awarded for grace, speed, or complexity of movement, it is unlikely there will be any level of mutual respect between the parties, and you will receive no trophy for your performance. More importantly, on the street, there are no awards for “second place”. Anything other than first place is a total loss. In a real fight the payoff is your survival.

Wing Chun is simple, to the point, and therefore makes a great basis of training for those interested in practical self-defense. In many respects Wing Chun could be considered an “Art of Street Fighting.”
I was watching a TV program about Martial Arts. The show pretty much typified the image held by the general public about martial arts. Martial artists of many backgrounds and disciplines were jumping, spinning and flying through the air. People were breaking boards, having boards and other objects broken over them, lying across swords, and doing elaborate katas/forms that were admittedly a combination of martial arts and gymnastics. Most of these folks showed great athletic ability, focus, and enthusiasm. I couldn’t help but think about two things as I watched the show. First, I thought about how much more “showmanship” is a part of Martial Arts today than when I started training over 50 years ago. Second, I thought about how totally different martial arts tournament competition is from the combat format in which most martial arts were originally created. It doesn’t really matter if it is Karate, Kung fu or another martial art. Pretty much across the board, the martial aspect is being drained out of martial arts. In China for example, traditional combat Kung Fu systems have in great part been replaced by a modern system of WuShu. WuShu demonstrates amazing feats of gymnastic skill, focus, strength and showmanship, but is far different from its combat ancestors. Karate systems, in an overwhelming number of cases, have followed the same path becoming more recreational and fitness oriented. I’m not saying that this is bad in any way and I am in no way putting down or criticizing people who follow that path. There are many devoted, talented, martial arts athletes that demonstrate tremendous ability in the sport and show tournament venues. Adults and children alike have found this to be a great vehicle to personal discipline, health and physical strength. I do think it important, however, to remember that “Martial” is the operative word in Martial Arts. I am simply stating the fact that there is a significant difference between the two philosophies (not to mention the training methods). As an example… In one street situation that I was in years ago (while working as a bodyguard) an attacker rushed in with his fist drawn back in an attempt to punch me. I dropped him to the ground with a sidekick to his thigh. As he crawled off cursing at me he made a point of yelling that I fought like a girl because I had kicked him. I remember replying, “I may fight like a girl but you are the one on the ground, now go home!”. On the street whatever works is fair game and a weapon can be anything within your reach. In sport, rules, fair play, weight classes, and courtesy, are the rule of the day.


While recreational Martial arts have many benefits, there are still those of us who are combat traditionalists. In recreational tournament competition, the person who demonstrates the ability to execute moves of great complexity with balance, speed, and agility will take home a trophy. In combat keeping it simple is of critical importance. The more one does, the greater the chance for error.

Combat situations are unpredictable. For this reason it is important that you be able to interrupt and alter your movement in the blink of an eye. You must have the ability to change instantaneously and to blend and flow with the needs of the moment. The simpler the movement, the easier and more quickly you can adapt and change your intent.


Wing Chun theory follows the idea that less is more. A Wing Chun practitioner does the least possible movement “within the realm of safety” (contrary to general misconception that Wing Chun practitioners always make the absolute smallest possible move.). Also, Wing Chun advocates low kicks. We believe that it is just as silly to kick a person in the head, as it would be to punch them in the foot. The higher you lift your foot, the more your balance is compromised. Also, the higher you lift your foot, the longer you are immobile. With a high kick it will take you longer to return your foot to the ground therefore the period of time during which you cannot move from that spot is increased. The best way to offset force is with mobility. For greater mobility, a Wing Chun stance is relatively narrow keeping both feet on the ground as much as possible.

Street fights don’t start with a referee squaring off the combatants at a comfortable distance. In a street fight the attacker usually attempts to either sucker-punch you or he or she attacks straight on. Either way the attacker is close and in your face. For this simple reason Wing Chun advocates training for close-in fighting. A Wing Chun practitioner is also aware of the need to take advantage of the best and most vulnerable striking areas on the attacker’s body. It’s important to be a sharpshooter for the most vulnerable target areas. If we assume (as Wing Chun Advocates) that an attacker is going to be bigger and stronger, it is probably not the best plan to hit a six-foot three-inch, two hundred and ninety-five pound man in the stomach or chest… especially if you happen to be a five foot nine and one hundred and sixty-five pound person. Can the smaller person hurt a larger person by hitting them in the chest? Sure, but why chance it when there are so many softer targets available? Wing Chun philosophy says: “get the most out of each movement”, so choose the best target(s).

Wing Chun principles include the idea that if someone attacks you it is probably because they perceive they have a physical advantage. Wing Chun practitioners acknowledge that an attacker will likely be bigger, stronger, faster, have some fighting ability and/or that there may be more than one attacker. After all, it would be stupid for a small, weak, inept person to attack a larger, stronger, faster and more capable person. That being the case, learning to deflect and redirect force rather than confront it is of key importance. It is important to create a situation where the attacker’s movements work to your benefit. In many cases it is beneficial to move first, acting rather than reacting. It is important to rely on skill rather than strength, size, or speed. Most importantly… Keep it simple.


Although Wing Chun has some defensive ground fighting techniques, and many of the conventional principles of Wing Chun will work from the ground, Wing Chun is not a grappling art. My philosophy on ground fighting is this:

(1) Wrestling around on mats is fun. Wrestling around on asphalt or concrete is not. Win, lose, or draw you won’t feel like a winner after banging around on the concrete for even a short time. For this reason it makes more sense not to go to the ground if possible.

(2) Most street fights involve more than one attacker. While you are on the ground wrestling with one person, one of his buds is likely to splatter your skull across the pavement with a baseball bat.

(3) I believe it was Ben Franklin that said, “An ounce of prevention is worth a pound of cure”. Wing Chun includes training for avoiding being taken to the ground and for countering such attempts. Never try to beat an attacker at his own game. If someone is a competent grappler the last thing you want to do is wrestle with him. Don’t fight his fight. Make the opponent fight your fight.


Stay tuned for our live, interactive online Wing Chun and Self Defense Training Classes COMING VERY SOON. Due to online bandwidth limitations class enrollment will be limited so be first in line to sign up!



Philosophy For The Week
“Leaders Make Decisions…
Managers Form Committees”



Exciting New Online Learning Opportunities

We Have Exciting News! Dr. Phil Holder will be conducting “Online Live Mini-Courses” each week on topics like, Hypnotherapy Skills, Philosophy, Kung Fu and other interesting topics in which he is known as an expert (See current course offerings below). From time to time we will also be featuring other experts from various backgrounds. The course offered below on 05/13/2015 is FREE. Registration is required and can be done on line by Clicking Here! There is a $2.00 registration fee to offset our ticket processing fees and to make sure that all registrants are actual people, not internet “Bots” (Internet robots), or individuals looking for locations they can spam. As well, this helps us to get an accurate headcount since space is limited due to the capacity of our internet meeting service
(Only 20 participants per class… SO SIGN UP NOW!).


1. Learn from the comfort of your home, in short segments, for better time management.
2. CEU’s (Optional) are available – CEU certificates are available for those who take the exam
3. Save on time and travel cost.
4. Small class setting.
5. Learn from instructors who are among the best in their fields!

Anyone, anywhere in the world with a computer, webcam and a high speed internet connection (dial-up probably won’t work well) can attend these interesting and educational classes. Once you purchase your ticket, you will receive an email with your Meeting Link. Ten minutes prior to the scheduled class time you simply use your link to log into the class meeting. Our class meetings are designed so that you can see and hear Dr Holder and he can see and hear the class on his screen (Depending on your computer setup, participants should be able to see and hear each other as well).

Classes will be an hour long with an additional half hour allocated at the end for questions and class discussion. CEU certificates are available (Optional) for those who want or need CEUs at a cost of a $25.00 processing fee for your exam, grading of the exam, your certificate and mailing the certificate within the USA (other charges may apply outside of the USA).

REMEMBER… Only 20 participants per class can be carried by our system at one time so enroll NOW while classes are still FREE! (After the FREE offering listed below, classes will be $25.00 per class)



“CLICK HERE” For Current Class Offerings

Note: All times are Eastern Standard Time USA



Be Sure To Visit MEOW

MEOW (Masters Educational Online Web) is adding new educational and self help materials. MEOW will be adding many new “FREE” videos and audios over the next few weeks , so visit regularly! You’ll be glad you did.
“Click Here” To visit MEOW NOW!


5.DFH Water Ease

Lots Of New and Effective Supplements
In Our Supplements Section



Stay your healthiest with our quality line of supplements.
“Click Here” to see the fantastic selection!
Simple and Easy To Order Online
Get On The Path To Better Health Today



What is Thai Yoga Massage?

Thai massage is, in fact, one of the ancient healing arts. It is a full-body massage, performed on a floor mat or adapted to a massage table, with both parties in loose, comfortable clothes. It incorporates t’ai chi moves, rhythmic motion, palming and thumbing along energy lines (sen lines), gentle stretching and the conscious use of breath. The practitioner uses his or her hands, feet, arms and legs to guide the recipient into various assisted yoga postures, while remaining focused on their own body-center. This combination of movements and focused awareness creates a slow, flowing “dance” around the recipient’s body.

“Thai massage is a well-respected and proven healing art that’s quickly gaining popularity in Western Countries because of its meditative approach and its application of yoga’s well-established benefits,” said Kam Thye Chow, founder of one of the first North American schools of Thai massage in Montreal, Canada.
By working the body physically and energetically, Thai massage produces a highly therapeutic effect that helps relieve common conditions such as low back pain, arthritis, headaches, digestive difficulties, menstrual and menopausal problems and stress-related conditions, as well as providing an overall sense of relaxation, which helps people to deal better with emotional issues.

Though very dynamic, Thai massage is deeply relaxing, enabling the body and mind to rebalance naturally. As with any yoga practice, blood and lymph circulation are increased and internal organs are stimulated, all helping to strengthen the immune system, rebalance the endocrine system and clear toxins from the body. In addition, the variety of stretching and joint isolation exercises helps to increase joint mobility and flexibility. Since the technique respects each person’s body type and level of flexibility, Thai massage is ideal for many individuals.

By, Kathleen Strickler, LMT, (Now offering Thai Yoga Massage!)

Note: Fantastic Introductory offer of only $69.95 for a one hour session. This incredible modality is worth a try at least one time! Since participants remain clothed, the session fits into even the busiest of schedules. Call 215-837-1932 today to schedule your session of Thai Yoga Massage!




We at BodySmart Wellness are looking for a few good people. We want to expand the services we provide to our patients. If you haven’t already, visit our website and get a feel for what we do at BSW. If you are a practitioner of NLP, EFT, Parts Therapy, Physical Fitness or any other health and wellness modality and you need office space, contact us today. Reasonable terms and Great Location.


BSW Inside 1



BodySmart Wellness Will soon be offering
Personal Fitness Training by Certified
Personal Fitness Trainer, Brandon Holder.
Individual and Group training will be available
at our location or yours. We’ll be offering an
early enrollment special
as soon as we have an exact start date…
Keep Watching.






Weight Loss
Stop Smoking
Stress Management

And other Sessions

You can receive FREE hypnotherapy sessions that can help you in accomplishing your goals simply by volunteering as a practicum subject. Hypnotherapy certification students who have completed the academic sections of their certification training of their certification course are required to complete a practicum. This is where they conduct sessions with volunteer subjects under the supervision of their course instructor. These hours are required for them to receive their final certification as “Certified Hypnotherapists”.

There is no charge for sessions, but you must register and get your time slot(s) on our calendar. Volunteers can do multiple sessions if they choose. There are only a limited number of slots available so call or email now to book your appointment(s). This is a great way to help yourself and a graduating student at the same time.



Workshops and Courses

Approximately 80,000 chemicals are released into the environment every year. About 10 percent of those toxins are carcinogens. As toxins enter our bodies they can cause pain from storage in our muscles and ligaments, a decrease in our energy production and plateaus in weight loss. Please join us on Thursday May 28, 2015 at 6pm to learn about the significance of detoxification on the body and its importance as it pertains to weight loss.

Kimberly Stoeckley is an ACE Certified Personal Trainer, AFAA Group Fitness Instructor, specializing in functional fitness. She recently has joined Designs For Health as a Health Educator & Functional Medicine Specialist. Kimberly began dancing at the age of 3 years old and has over 15 years’ experience in the fitness and dance industries. It is both her passion and mission to reach out to those struggling with obesity by incorporating nutrition, functional medicine and functional fitness in a synergistic approach.

Join Kimberly to learn more about the critical importance of detoxification as it applies to weight loss. Learn how to release toxins which prime the body for weight loss.

Workshop is free, however registration is required. There is a $2.00 registration fee to cover our registration cost. This helps us to get an accurate head count and prevents spammers from overloading our electronic registration system.

“Click Here” to enroll now

May 2015

Date/Time Event
Wednesday, May 20, 2015
6:00 pm – 7:30 pm
Introduction to Rapid and Instant Inductions (Online Live Mini-Course)
Thursday, May 21, 2015
7:00 pm – 8:30 pm
Meditation Made Easy
BodySmart Wellness, Yardley PA
Thursday, May 28, 2015
6:00 pm – 7:00 pm
Detoxification and Weight Loss
BodySmart Wellness, Yardley PA

Jun 2015

Date/Time Event
Thursday, June 11, 2015
6:30 pm – 8:30 pm
Couples in Communication
Bucks County Community College, Newtown PA
Thursday, June 25, 2015
6:30 pm – 8:30 pm
Owning Your Life
Bucks County Community College, Newtown PA

Jul 2015

Date/Time Event
Thursday, July 9, 2015
6:30 pm – 8:30 pm
Trance State and Meditation
Bucks County Community College, Newtown PA
Thursday, July 23, 2015
6:30 pm – 9:00 pm
The Theory Of Past Lives
Bucks County Community College, Newtown PA



Note: Regarding Our Online Classes

If you’re going to be in or around the Yardley PA. area and you would like to participate in a class live on location instead of online, a limited number of seats may be available for some select classes. Email your request to attend live or to find out more by contacting us through messages@BodySmartWellness.com. All tickets must still be purchased through our site prior to requesting to join us live on location. (We’re located about 30 Min Northeast of Philadelphia in Yardley PA). Thanks For Your Interest!


Thank You For Your Interest
Have a Great Day
From All Of Us At
BodySmart Wellness LLC



General Information and Policies for all BodySmart Wellness workshops, seminars, classes etc. At BodySmart Wellness Location

At BodySmart Wellness Physical Location(s): Please arrive no less than 15 – 20 minutes before the start of any BodySmart Wellness class, workshop or seminar so that you can be checked in by starting time. Walking in after the start of a workshop is distracting to both the participants and the instructor or presenter. With classes, workshops or seminars that require calm and quiet (e.g.: Meditation, Higher self, etc.) the door will be closed and locked once class commences and no further entry will be permitted. Late arrivals will forfeit their registration/ticket. There will be no refunds of tuition if this occurs; however, the late arriving participant may receive credit for tuition paid towards another qualifying BodySmart Wellness class, workshop or seminar of the same fee or less… So please arrive 15 – 20 minutes early.

Depending on the workshop, class or seminar, usually there is reserved seating for only 15 – 20 participants. All participants must be pre-registered and pre-paid. Your email confirmation or receipt from our registration site is your ticket to the event so you must bring it with you. Absolutely no tickets/registrations will be sold at the door (no walk-ins). All registrations / Ticket purchases can made online through www.BodySmartWellness.comand/or www.MeowLearning.com In the event a workshop, seminar, or class is cancelled those registered will be notified in advance. Should that happen the participant can either request a refund for the event or receive a credit toward another event of the same cost or no more than $10.00 more than the event they originally registered for. Registering at least 3 or more days in advance is greatly appreciated. Ticket sales for events ends 24 hours prior to the event.

Refund Policy:
All sales (including but not limited to: programs, appointments, services, sessions, workshop, classes, merchandise) are final. We will gladly replace any defective product with one identical or as close to identical as possible if it is brought to our attention within 72 hours. Unused portions of items such as supplements must be returned in the original container to receive a replacement or office credit at BodySmart Wellness’s discretion. Since success is a joint effort between the provider and the participant, or customer, we offer no guarantees stated or implied.

Liability waiver and Indemnification :
I have read and understand the information contained in this document. I agree to hold harmless and for myself and my heirs or assignees and to indemnify and not to sue BodySmart Wellness LLC and/or Dr. Philip Holder, Dr. Marie Kimelheim and/or any officers, associates, helpers, including but not limited to, assistants, landlords or hosts for any reason as a result of my participation in any workshop, seminar program/session(s) etc. etc. whether online on physical site or any other. Any medical problems have been disclosed in writing to the BodySmart Wellness Administrators in advance of participation. This includes, but is not limited to, Heart Disease, H.I.V./AIDS, Hepatitis , Tuberculosis etc.

Guests, rides/transportation, children of the attendee etc., are not permitted to enter the facility or wait at the event (or in the halls outside the event). Only registered, paid attendees will be admitted. Children under the age of 16 are not permitted to attend most workshops, so if you are anticipating registering/bringing anyone younger it is important that you ask if children under the age of 16 are permitted to attend that event before purchasing their ticket.
As a courtesy to other patients clients, and students, and to maintain the serene atmosphere that we of striving for, absolutely no cell phone use is permitted in the office. Cell phones must be turned OFF (not on vibrate or silent) before entering the office/facility. If you must make a call, please step into the hallway during a structured break. Please do not go in and out during the presentation. It is distracting to others.

IMPORTANT: It is prohibited for Clients/Patients/Customers/Attendees etc. to bring cameras or recording devices into the office or to any BodySmart Wellness event at any location. BodySmart Wellness LLC, Dr. Holder and/or Dr Kimelheim reserve the right to discontinue services to anyone found doing so with no refund of fees paid or balance due. Also, phones must be completely turned off during session (not on low or vibrate etc.). Interruptions caused by Clients/Patients/Customers/Attendees etc. phone, may result in the immediate ejection from the event without refund or the option for credit for another event.
Please email us at messages@BodySmartWellness.com with any topics that you would like to see covered in our newsletter. We want to supply you with the information that you need. Also visit our web site BodySmartWellness.com for other great information.
Online Classes, Webinars, Tele-conferences are subject to any and all of the requirements shown above that can in any way apply including but not limited to: Registration, Refund Policy, Recording of events, Age requirements etc. In registering participants are agreeing to these terms.


BodySmart Wellness Center Administrators

Marie A Kimelheim MD.

Medical Director


Marie A. Kimelheim, M.D. is Medical Director of Center for Cognitive Enhancement of Bucks County. She is a licensed psychiatrist who is also trained in Anti-aging and Regenerative Medicine, Holistic Psychiatry and Functional Medicine. She received her medical degree from Temple University School of Medicine and her psychiatry training at Temple University Hospital. She is currently a fellow in the American Academy of Anti-Aging Medicine program.

Dr. Kimelheim has over 20 years in medical practice specializing in Bio-Identical Hormone Replacement Therapy, Anti Aging Medicine, Mood Disorders, Integrative Psychiatry and Weight Loss. Dr. Kimelheim possesses a great understanding of patient’s weight loss and related health needs and combines her many skills to provide patients with exceptional service. Through patient specific specialized testing and treatment protocols she strives to determine the root cause of the patient’s symptoms and disease state rather than merely treating the symptoms..
Her interests include brain fitness for peak performance and optimal well-being, nutritional and alternative approaches for psychiatric disorders, bio-identical hormone replacement and spiritual attunement. Dr. Kimelheim merges mainstream and alternative medicine using functional medicine concepts, nutrition, and other natural approaches.


Philip Holder PhD.

Medical Coordinator


Therapist specializing in counseling, and therapeutic Hypnosis, A sought after motivational speaker and teacher he instructs hypnotherapy & advanced hypnotherapy at Bucks County Community College as well as at nationwide events.

He is also certified by The International Association of Counselors and Therapists, the International Medical and Dental Hypnotherapy Association, the National Guild of Hypnotists, National Association of Transpersonal Hypnotherapists and other prominent organizations.

● Philip Holder was nominated for the Hypnosis Hall of Fame in 2000, 2001 and for 2003.

● He received the Hypnosis Hall of Fame’s prestigious Barton John Dutton award in 2001.

● He also received the award for “Outstanding Clinical Contributions” from NATH in 2002.

● In 2003 Dr. Holder was honored with the “Therapist Of The Year” award by the International Association of Counselors and Therapists.

● Awarded the International Medical Dental Hypnotherapy Association “Presidents Award” 2009

● 2013 Awarded International Medical Dental Hypnotherapy Association “Life Fellow In Hypnotherapy”

He is an instructor of hypnosis, hypnotherapy, and meditation and offers regular certification courses. He is a college professor and teaches hypnotherapy, advanced hypnotherapy and instructor level hypnotherapy at Bucks County College.

Dr. Holder is a lecturer and published author. He has appeared in many prominent magazines, on television, on talk radio, and is featured in a number of instructional video DVDs and on audio CDs. His book “Hypnosis and Hypnotherapy – The Power of the Subconscious Mind” has consistently retained a Five Star rating on Amazon.com and is used by both therapists and trainers as a source of information on hypnotherapy.

Over the years, thousands have benefited from Dr. Holder’s services. He regularly travels teaching seminars and workshops. As well, people travel from around the world to utilize his services and to study from him. He conducts workshops within various public school systems and for private educational facilities.

Dr. Holder is also one of the world’s most highly respected Shaolin Kung Fu and meditation masters. He has certification in acupressure and other holistic modalities, and experience as a personal fitness trainer/consultant. His background gives him a unique ability to address the union of body and mind like few others. He may be contacted at (215) 493-1204 or by email at messages@bodysmartwellness.com. For additional information on Wing Chun Kung Fu please visit the North American Wing Chun Association web page at www.wingchuncenter.com

Copyright © 2015 BodySmart Wellness LLC., All rights reserved.

Our mailing address is:
680 Heacock Rd. Suite 204, Yardley, PA, 19067